Women are dying to stay beautiful naturally, aren’t we? But nowadays, we often rely on commercial beauty products to give ourselves the skincare we need to stay beautiful and feel confident about our looks. But sometimes, things just doesn’t work as expected, as it used to be. Then, you’ll point out the blame on the product you’re using. Though it could be one of the reason, there’s still some culprits we have to look for.
Different brands, different products are everywhere– claiming they can help you to look and stay beautiful. Some may work, some may not. But do you know that to stay beautiful naturally starts from you? Yes, my friend, it starts from yourself! It’s all about your lifestyle.
Kick start your goal to stay beautiful naturally by maintaining a good habit. Just think of this “good habit” as your starter kit. 🙂
Good habits to do to stay beautiful naturally
Always go to bed with a clean face
After a long, busy day, you’re probably tired and just want to lie down and have a good night’s sleep. Just don’t— don’t do that! Don’t cheat yourself. Don’t convince yourself that your face is still clean after the whole day of wearing makeup, dirt and sweat are all over your face. Set aside your tiredness and give at least a few minutes to clean your face, it will save you from skin problems and will give you along-term benefit.
Allow your skin to breathe. This is essential to keep you stay beautiful naturally from the inside and out. You’ll thank yourself for making this a habit because it can save your skin from premature ageing, wrinkles, enlarged pores, dry skin, acne, and other annoying and unwanted skin conditions.
Sleeping with makeup is never a good idea. Even though you’re someone who don’t wear makeup, that’s not an excuse not to clean your face before going to bed, you just have no idea about the dirt that has gotten into your face the whole day of being exposed to pollution.
Watch your diet
To stay beautiful naturally, a good and healthy diet is a must. You don’t have to follow a strict diet but there are some foods you have to consider adding on your daily intake. These are foods that are rich in antioxidants.
Think of adding vitamin C rich foods as it helps in boosting the production of collagen to improve skin’s elasticity. Vitamin E rich foods are also one of the best foods to help you keep up a moisturized good skin. There’s also foods that are rich in vitamin A, it helps a lot, especially to those who have acne prone skin. Eating vegetables will also give you a good and younger looking skin.
But if you love eating oily foods, you better be in control as it may trigger some unwanted skin conditions, too.
Dehydration can cause you a more serious problem not only internally, but it can also make you look older and unpleasing with a dry and saggy skin. So, to stay beautiful naturally inside and out, take 8-10 glasses of water everyday to keep you hydrated. Make it a habit, it’s good for you, and for your body.
Take time to exercise
Is your daily routine like eat-work-sleep? Don’t be too harsh on yourself, give at least 30 minutes of exercise for your body. Doing it everyday can be difficult for your busy schedule, but a twice or thrice a week exercising can help a lot to awaken and promote a good blood flow to your body. It helps to distribute the proper nourishment of essential nutrients to our body. Additionally, it helps in burning out that annoying and unwanted cellulite while giving you a natural glow.
If you can’t make it to the gym, that’s not a big deal. Just a simple stretching and exercise at home will help a lot!
Relax, don’t stress out
It is easier than done, but you should avoid stressing yourself. Stress has a great impact on how we feel and reflects on how we look from the outside. It can affect your overall wellness, your hair, your skin, the way you look, the way you think, what else? It can also trigger acne breakouts.. ah, many more!
Stressing out won’t help you to stay beautiful naturally in and out. Picture how a stressed person looks like.. I bet she doesn’t look her best. So relax! Always look at the bright side and be positive.
These are just the basics to stay beautiful naturally..
Next to this is a good skin care routine by choosing the right product for your skin type. So before pointing the blame to the product you’re using that you think have caused your skin a trouble, think first if you’re doing these basics. And if you do, then it’s time to switch to a good product that will work well on your skin. 🙂